health


Travel in health -Books for health

Getting sick is especially bothersome when you’re traveling. But of course, illness happens and there are plenty of good, easy ways to deal with that. For now, let’s talk about ways to prevent illness. This page covers some online info and books that I know to be excellent and helpful. Each comes as an ebook too, so you can take it with you as you travel. Hint: Everything pretty much comes down to eating real food over fast and processed foods. This is often called Whole Food Plant-Based (WFPB). This sets you and your body up for its best health so you can minimize illness and maximize opportunities for great adventures.  I don’t give medical advice so don’t take my words that way, but I and others know that as you learn what’s in these books it’s possible to balance local experiences and enjoy the local cuisines of the places […]

How Not To Die book cover

Natural help for burns — raw egg membrane! 2

We all know the feeling: the pain of the burn, then the blister. Then the pain as the blister pops and the new raw skin is exposed before it’s ready. And the possible pain and infection if the new skin becomes irritated, opens or becomes infected.

What if you didn’t have to go through that pain again?

And the solution is simply a discarded part of a raw egg!


Excellent Medical clinic in Roatan

Here is a great clinic I want to share with not just backpackers and travelers who may come to Roatan, but with all people who like to see or support good deeds. Clinica Esperanza – an excellent project doing much good in Sandy Bay on Roatan. You can read all about it on their site, ClinicaEsperanza.com but first I must add my own personal kudos to them. I have been there and seem the excellent way they treat their patients. There is even a great play set to entertain the children as they wait as you can see in this photo of the clinic. Play things like this are not at all common for the people of Roatan. Here is a photo taken on the main road so you know what to look for. The clinic is a short way up the hill so you need to watch for the […]